Edamame with Sea Salt and Lemon calories & nutrition
Edamame with Sea Salt and Lemon contains 189 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 15g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Edamame with Sea Salt and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Edamame (in pods) | 150 g | 183 | 7.5 | 13.5 | 16.5 |
| Sea salt | 5 g | 0 | 0 | 0 | 0 |
| Lemon wedge | 20 g | 6 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Edamame (in pods) · Sea salt · Lemon wedge
How does Edamame with Sea Salt and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Chicken and Edamame Grain Bowl | 395g | 593 | 45g | +404 kcal, more protein |
| Avocado and Edamame Green Salad | 290g | 379 | 9g | +190 kcal, less protein |
| Barley and Edamame with Chicken | 300g | 395 | 37g | +206 kcal, more protein |
| Chicken and Edamame Noodle Stir-fry | 450g | 608 | 49g | +419 kcal, more protein |
Frequently Asked Questions
Is Edamame with Sea Salt and Lemon healthy?
Yes. With 17g of protein and only 15g of carbs, Edamame with Sea Salt and Lemon is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Edamame with Sea Salt and Lemon good for weight loss?
Yes. At 189 calories with 17g protein, Edamame with Sea Salt and Lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Edamame with Sea Salt and Lemon?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Edamame with Sea Salt and Lemon?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Edamame (in pods), Lemon wedge, Sea salt
How long does it take to burn off Edamame with Sea Salt and Lemon?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Edamame with Sea Salt and Lemon?
- kcal: 9% of daily intake
- Fat: 11% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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