Eel Salad calories & nutrition
Eel Salad contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 21g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eel Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce and spinach | 60 g | 12 | 0.2 | 2.1 | 1.1 |
| Eel in unagi sauce | 40 g | 118 | 7.5 | 6 | 6.6 |
| Taramasalata | 30 g | 120 | 11.5 | 2.5 | 1.6 |
| Edamame beans | 25 g | 30 | 1.3 | 2.2 | 2.7 |
| Cucumber in lime gel | 25 g | 10 | 0.1 | 2.1 | 0.2 |
| Mango-chili sauce | 10 ml | 25 | 0.1 | 6 | 0.1 |
| Mizuna microgreens | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce and spinach · Eel in unagi sauce · Taramasalata · Edamame beans · Cucumber in lime gel · Mango-chili sauce · Mizuna microgreens
How does Eel Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +381 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +690 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -58 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +655 kcal, more protein |
Frequently Asked Questions
Is Eel Salad healthy?
In moderation. Eel Salad is calorie-dense at 162 kcal/100 g. With 12g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Eel Salad good for weight loss?
At 316 calories per serving, Eel Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eel Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eel Salad?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Taramasalata, Eel in unagi sauce, Edamame beans
How long does it take to burn off Eel Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eel Salad?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 11% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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