Egg Curry calories & nutrition
Egg Curry contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 27g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Curry Gravy | 300 ml | 360 | 25 | 25 | 8 |
| Dried Red Chili | 2 g | 6 | 0 | 1 | 0 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Curry Gravy · Dried Red Chili · Cilantro
How does Egg Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Curry | 300g | 340 | 7g | -182 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -223 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -233 kcal, less protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -265 kcal, less protein |
Frequently Asked Questions
Is Egg Curry healthy?
In moderation. Egg Curry is calorie-dense at 128 kcal/100 g. With 21g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Egg Curry good for weight loss?
Yes. At 522 calories with 21g protein, Egg Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Curry?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Curry?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Curry Gravy, Boiled Egg, Dried Red Chili
How long does it take to burn off Egg Curry?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Curry?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 14% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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