Egg Curry with Rice calories & nutrition
Egg Curry with Rice contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 40g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 200 g | 310 | 22 | 2 | 26 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Egg Curry Gravy | 150 ml | 250 | 20 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · White Rice · Egg Curry Gravy
How does Egg Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Curry | 300g | 340 | 7g | -350 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -391 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -401 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +753 kcal, more protein |
Frequently Asked Questions
Is Egg Curry with Rice healthy?
In moderation. Egg Curry with Rice is calorie-dense at 153 kcal/100 g. With 34g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Egg Curry with Rice good for weight loss?
At 690 calories per serving, Egg Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Curry with Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Curry with Rice?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, Egg Curry Gravy, White Rice
How long does it take to burn off Egg Curry with Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Curry with Rice?
- kcal: 35% of daily intake
- Fat: 60% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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