Egg Curry with Rice, Papad, and Salad calories & nutrition
Egg Curry with Rice, Papad, and Salad contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 65g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Curry with Rice, Papad, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Egg Curry Gravy | 100 ml | 120 | 8 | 8 | 4 |
| Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Papad | 15 g | 55 | 1 | 8 | 3.5 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Radish | 40 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Egg Curry Gravy · Boiled Eggs · Papad · Carrot · Cucumber · Radish
How does Egg Curry with Rice, Papad, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Chicken Curry | 360g | 702 | 49g | +153 kcal, more protein |
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -250 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -139 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +231 kcal, more protein |
Frequently Asked Questions
Is Egg Curry with Rice, Papad, and Salad healthy?
Yes. With 26g of protein and only 65g of carbs, Egg Curry with Rice, Papad, and Salad is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg Curry with Rice, Papad, and Salad good for weight loss?
Yes. At 549 calories with 26g protein, Egg Curry with Rice, Papad, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Curry with Rice, Papad, and Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Curry with Rice, Papad, and Salad?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Boiled Eggs, Egg Curry Gravy
How long does it take to burn off Egg Curry with Rice, Papad, and Salad?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Curry with Rice, Papad, and Salad?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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