Egg Curry with Rice and Cabbage Stir-fry calories & nutrition
Egg Curry with Rice and Cabbage Stir-fry contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 61g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Curry with Rice and Cabbage Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Egg Curry Sauce | 150 ml | 225 | 18 | 10 | 4 |
| Stir-fried Cabbage | 120 g | 100 | 7 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg · Egg Curry Sauce · Stir-fried Cabbage
How does Egg Curry with Rice and Cabbage Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -265 kcal, more protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +105 kcal, more protein |
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -468 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -335 kcal, less protein |
Frequently Asked Questions
Is Egg Curry with Rice and Cabbage Stir-fry healthy?
In moderation. Egg Curry with Rice and Cabbage Stir-fry is calorie-dense at 130 kcal/100 g. With 23g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Egg Curry with Rice and Cabbage Stir-fry good for weight loss?
At 675 calories per serving, Egg Curry with Rice and Cabbage Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Curry with Rice and Cabbage Stir-fry?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Curry with Rice and Cabbage Stir-fry?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Egg Curry Sauce, White Rice, Hard-boiled Egg
How long does it take to burn off Egg Curry with Rice and Cabbage Stir-fry?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Curry with Rice and Cabbage Stir-fry?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 30% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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