Egg Curry with Roti calories & nutrition
Egg Curry with Roti contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Curry with Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 100 g | 300 | 8 | 50 | 8 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Egg Curry Gravy | 150 ml | 180 | 12 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Boiled Egg · Egg Curry Gravy
How does Egg Curry with Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -225 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +145 kcal, more protein |
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -428 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -295 kcal, less protein |
Frequently Asked Questions
Is Egg Curry with Roti healthy?
In moderation. Egg Curry with Roti is calorie-dense at 181 kcal/100 g. With 26g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Egg Curry with Roti good for weight loss?
At 635 calories per serving, Egg Curry with Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Curry with Roti?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Curry with Roti?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Roti, Egg Curry Gravy, Boiled Egg
How long does it take to burn off Egg Curry with Roti?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Curry with Roti?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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