Egg Curry with Steamed Rice calories & nutrition
Egg Curry with Steamed Rice contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 52g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Curry with Steamed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Curry Gravy (Onion, Tomato, Spices, Oil) | 100 ml | 145 | 11 | 9 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Boiled Egg · Curry Gravy (Onion, Tomato, Spices, Oil)
How does Egg Curry with Steamed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Chicken Curry | 360g | 702 | 49g | +284 kcal, more protein |
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -119 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -8 kcal, more protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +362 kcal, more protein |
Frequently Asked Questions
Is Egg Curry with Steamed Rice healthy?
Yes. With 13g of protein and only 52g of carbs, Egg Curry with Steamed Rice is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg Curry with Steamed Rice good for weight loss?
At 418 calories per serving, Egg Curry with Steamed Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Curry with Steamed Rice?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Curry with Steamed Rice?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Curry Gravy (Onion, Tomato, Spices, Oil), Boiled Egg
How long does it take to burn off Egg Curry with Steamed Rice?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Curry with Steamed Rice?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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