Egg Fried Rice calories & nutrition
Egg Fried Rice contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 96g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 350 g | 500 | 10 | 95 | 10 |
| Egg | 60 g | 90 | 6 | 1 | 8 |
| Cooking Oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Egg · Cooking Oil
How does Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -180 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -95 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -73 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +245 kcal, more protein |
Frequently Asked Questions
Is Egg Fried Rice healthy?
In moderation. Egg Fried Rice is calorie-dense at 179 kcal/100 g. With 18g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Egg Fried Rice good for weight loss?
At 770 calories per serving, Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Fried Rice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Fried Rice?
- Macro split: fat 42%, carbs 50%, protein 8%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Cooking Oil, Egg
How long does it take to burn off Egg Fried Rice?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Fried Rice?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 48% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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