Egg Fried Rice with Achar calories & nutrition
Egg Fried Rice with Achar contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 60g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Fried Rice with Achar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 2 | 55 | 5 |
| Scrambled Egg | 60 g | 90 | 7 | 1 | 6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices and Herbs | 5 g | 15 | 1 | 2 | 0 |
| Achar (Pickle) | 20 g | 40 | 3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Egg · Cooking Oil · Spices and Herbs · Achar (Pickle)
How does Egg Fried Rice with Achar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -12 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1660 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +670 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +112 kcal, more protein |
Frequently Asked Questions
Is Egg Fried Rice with Achar healthy?
Yes. With 12g of protein and only 60g of carbs, Egg Fried Rice with Achar is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg Fried Rice with Achar good for weight loss?
At 495 calories per serving, Egg Fried Rice with Achar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Fried Rice with Achar?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Fried Rice with Achar?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: White Rice, Scrambled Egg, Cooking Oil
How long does it take to burn off Egg Fried Rice with Achar?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Fried Rice with Achar?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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