Egg Fried Rice with Baby Corn and Garlic Bread calories & nutrition
Egg Fried Rice with Baby Corn and Garlic Bread contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 59g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Fried Rice with Baby Corn and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Baby Corn | 40 g | 14 | 0.2 | 2 | 1 |
| Green Beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Garlic Bread | 30 g | 105 | 5 | 12 | 3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce | 10 ml | 9 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Egg · Baby Corn · Green Beans · Garlic Bread · Vegetable Oil · Soy Sauce
How does Egg Fried Rice with Baby Corn and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +93 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +478 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +178 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +200 kcal, more protein |
Frequently Asked Questions
Is Egg Fried Rice with Baby Corn and Garlic Bread healthy?
Yes. With 16g of protein and only 59g of carbs, Egg Fried Rice with Baby Corn and Garlic Bread is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg Fried Rice with Baby Corn and Garlic Bread good for weight loss?
Yes. At 497 calories with 16g protein, Egg Fried Rice with Baby Corn and Garlic Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Fried Rice with Baby Corn and Garlic Bread?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Fried Rice with Baby Corn and Garlic Bread?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Garlic Bread, Vegetable Oil
How long does it take to burn off Egg Fried Rice with Baby Corn and Garlic Bread?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Fried Rice with Baby Corn and Garlic Bread?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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