Egg Fried Rice with Cucumber calories & nutrition
Egg Fried Rice with Cucumber contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 68g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Fried Rice with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 65 | 12 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Cucumber Slices | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Egg · Cucumber Slices
How does Egg Fried Rice with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +42 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +127 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +149 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +467 kcal, more protein |
Frequently Asked Questions
Is Egg Fried Rice with Cucumber healthy?
Yes. With 18g of protein and only 68g of carbs, Egg Fried Rice with Cucumber is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg Fried Rice with Cucumber good for weight loss?
Yes. At 548 calories with 18g protein, Egg Fried Rice with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Fried Rice with Cucumber?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Fried Rice with Cucumber?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Fried Egg, Cucumber Slices
How long does it take to burn off Egg Fried Rice with Cucumber?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Fried Rice with Cucumber?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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