Egg Fried Rice with Green Onions calories & nutrition
Egg Fried Rice with Green Onions contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Fried Rice with Green Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Green Onions | 15 g | 5 | 0 | 1 | 0.3 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Soy Sauce | 5 ml | 5 | 0 | 0.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Egg · Green Onions · Vegetable Oil · Soy Sauce
How does Egg Fried Rice with Green Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +219 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +304 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +326 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +644 kcal, more protein |
Frequently Asked Questions
Is Egg Fried Rice with Green Onions healthy?
Yes. With 11g of protein and only 44g of carbs, Egg Fried Rice with Green Onions is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg Fried Rice with Green Onions good for weight loss?
At 371 calories per serving, Egg Fried Rice with Green Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Fried Rice with Green Onions?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Fried Rice with Green Onions?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: White Rice, Vegetable Oil, Egg
How long does it take to burn off Egg Fried Rice with Green Onions?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Fried Rice with Green Onions?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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