Egg Fried Rice with Grilled Pork Steaks calories & nutrition
Egg Fried Rice with Grilled Pork Steaks contains 1106 calories per serving (55% of a 2,000 kcal daily diet), with 59g fat, 76g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Fried Rice with Grilled Pork Steaks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Shoulder Steak | 200 g | 464 | 32 | 0 | 44 |
| Cooked White Rice | 250 g | 325 | 1 | 70 | 9 |
| Scrambled Egg | 100 g | 154 | 11 | 1 | 13 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1.5 |
| Carrots and Onions | 40 g | 18 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Shoulder Steak · Cooked White Rice · Scrambled Egg · Vegetable Oil · Soy Sauce · Carrots and Onions
How does Egg Fried Rice with Grilled Pork Steaks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -516 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -131 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -431 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -409 kcal, less protein |
Frequently Asked Questions
Is Egg Fried Rice with Grilled Pork Steaks healthy?
In moderation. Egg Fried Rice with Grilled Pork Steaks is calorie-dense at 178 kcal/100 g. With 68g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Egg Fried Rice with Grilled Pork Steaks good for weight loss?
At 1106 calories per serving, Egg Fried Rice with Grilled Pork Steaks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Fried Rice with Grilled Pork Steaks?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Fried Rice with Grilled Pork Steaks?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Pork Shoulder Steak, Cooked White Rice, Scrambled Egg
How long does it take to burn off Egg Fried Rice with Grilled Pork Steaks?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Fried Rice with Grilled Pork Steaks?
- kcal: 55% of daily intake
- Fat: 84% of daily intake
- Carb: 38% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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