Egg Fried Rice with Meat calories & nutrition
Egg Fried Rice with Meat contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 60g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Fried Rice with Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 56 | 6 |
| Scrambled Egg | 50 g | 95 | 7 | 1 | 7 |
| Fried Meat Chunks | 60 g | 180 | 12 | 2 | 16 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Green Herbs and Spices | 5 g | 5 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Scrambled Egg · Fried Meat Chunks · Vegetable Oil · Green Herbs and Spices
How does Egg Fried Rice with Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -85 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +0 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +22 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +340 kcal, more protein |
Frequently Asked Questions
Is Egg Fried Rice with Meat healthy?
In moderation. Egg Fried Rice with Meat is calorie-dense at 205 kcal/100 g. With 29g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Egg Fried Rice with Meat good for weight loss?
At 675 calories per serving, Egg Fried Rice with Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Fried Rice with Meat?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Fried Rice with Meat?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Fried Meat Chunks, Vegetable Oil
How long does it take to burn off Egg Fried Rice with Meat?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Fried Rice with Meat?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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