Egg Fried Rice with Peas and Ham calories & nutrition
Egg Fried Rice with Peas and Ham contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 48g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Fried Rice with Peas and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Scrambled Egg | 50 g | 78 | 5 | 0.5 | 6 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Cooked Ham | 40 g | 65 | 3 | 0.5 | 9 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Soy Sauce | 5 ml | 5 | 0 | 0.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Egg · Green Peas · Cooked Ham · Vegetable Oil · Soy Sauce
How does Egg Fried Rice with Peas and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +135 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +520 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +220 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +242 kcal, more protein |
Frequently Asked Questions
Is Egg Fried Rice with Peas and Ham healthy?
Yes. With 21g of protein and only 48g of carbs, Egg Fried Rice with Peas and Ham is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg Fried Rice with Peas and Ham good for weight loss?
Yes. At 455 calories with 21g protein, Egg Fried Rice with Peas and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Fried Rice with Peas and Ham?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Fried Rice with Peas and Ham?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: White Rice, Vegetable Oil, Scrambled Egg
How long does it take to burn off Egg Fried Rice with Peas and Ham?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Fried Rice with Peas and Ham?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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