Egg Fried Rice with Peas and Sweetcorn calories & nutrition
Egg Fried Rice with Peas and Sweetcorn contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Fried Rice with Peas and Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Garden Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce | 5 ml | 5 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Egg · Garden Peas · Sweetcorn · Vegetable Oil · Soy Sauce
How does Egg Fried Rice with Peas and Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +181 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +566 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +266 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +288 kcal, more protein |
Frequently Asked Questions
Is Egg Fried Rice with Peas and Sweetcorn healthy?
Yes. With 13g of protein and only 51g of carbs, Egg Fried Rice with Peas and Sweetcorn is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg Fried Rice with Peas and Sweetcorn good for weight loss?
At 409 calories per serving, Egg Fried Rice with Peas and Sweetcorn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Fried Rice with Peas and Sweetcorn?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Fried Rice with Peas and Sweetcorn?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: White Rice, Vegetable Oil, Egg
How long does it take to burn off Egg Fried Rice with Peas and Sweetcorn?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Fried Rice with Peas and Sweetcorn?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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