Egg Fried Rice with Vegetables calories & nutrition
Egg Fried Rice with Vegetables contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 45g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Fried Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Egg | 30 g | 47 | 3 | 0.3 | 3.8 |
| Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Carrots | 10 g | 4 | 0 | 1 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Egg · Peas · Carrots · Vegetable Oil
How does Egg Fried Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +242 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +327 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +349 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +667 kcal, more protein |
Frequently Asked Questions
Is Egg Fried Rice with Vegetables healthy?
Yes. With 9g of protein and only 45g of carbs, Egg Fried Rice with Vegetables is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg Fried Rice with Vegetables good for weight loss?
At 348 calories per serving, Egg Fried Rice with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Fried Rice with Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Fried Rice with Vegetables?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: White Rice, Vegetable Oil, Egg
How long does it take to burn off Egg Fried Rice with Vegetables?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Fried Rice with Vegetables?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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