Egg Noodle Soup with Red BBQ Pork and Wontons calories & nutrition
Egg Noodle Soup with Red BBQ Pork and Wontons contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 49g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Noodle Soup with Red BBQ Pork and Wontons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 120 g | 170 | 2 | 32 | 6 |
| Red BBQ Pork | 40 g | 100 | 6 | 3 | 9 |
| Pork Wontons | 60 g | 120 | 7 | 8 | 6 |
| Chinese Kale (Gai Lan) | 30 g | 10 | 0 | 2 | 1 |
| Broth | 200 ml | 40 | 2 | 2 | 3 |
| Fried Garlic | 5 g | 25 | 2 | 1 | 0 |
| Chili Flakes | 2 g | 8 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Red BBQ Pork · Pork Wontons · Chinese Kale (Gai Lan) · Broth · Fried Garlic · Chili Flakes
How does Egg Noodle Soup with Red BBQ Pork and Wontons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +477 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +27 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +161 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +30 kcal, less protein |
Frequently Asked Questions
Is Egg Noodle Soup with Red BBQ Pork and Wontons healthy?
Yes. With 25g of protein and only 49g of carbs, Egg Noodle Soup with Red BBQ Pork and Wontons is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg Noodle Soup with Red BBQ Pork and Wontons good for weight loss?
Yes. At 473 calories with 25g protein, Egg Noodle Soup with Red BBQ Pork and Wontons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Noodle Soup with Red BBQ Pork and Wontons?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Noodle Soup with Red BBQ Pork and Wontons?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Pork Wontons, Red BBQ Pork
How long does it take to burn off Egg Noodle Soup with Red BBQ Pork and Wontons?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Noodle Soup with Red BBQ Pork and Wontons?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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