Egg Noodle with Ham and Carrots calories & nutrition
Egg Noodle with Ham and Carrots contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Noodle with Ham and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 180 g | 280 | 3 | 50 | 12 |
| Diced ham | 50 g | 70 | 3 | 1 | 10 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Butter/Oil | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Diced ham · Carrots · Butter/Oil
How does Egg Noodle with Ham and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +245 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +428 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -107 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +498 kcal, more protein |
Frequently Asked Questions
Is Egg Noodle with Ham and Carrots healthy?
Yes. With 22g of protein and only 54g of carbs, Egg Noodle with Ham and Carrots is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg Noodle with Ham and Carrots good for weight loss?
Yes. At 452 calories with 22g protein, Egg Noodle with Ham and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Noodle with Ham and Carrots?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Noodle with Ham and Carrots?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Egg noodles, Butter/Oil, Diced ham
How long does it take to burn off Egg Noodle with Ham and Carrots?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Noodle with Ham and Carrots?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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