Egg Potato Salad calories & nutrition
Egg Potato Salad contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 23g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 120 g | 94 | 0.2 | 21.1 | 2.4 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise Dressing | 30 g | 105 | 11.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Egg · Mayonnaise Dressing
How does Egg Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +313 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +958 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +368 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +548 kcal, more protein |
Frequently Asked Questions
Is Egg Potato Salad healthy?
In moderation. Egg Potato Salad is calorie-dense at 139 kcal/100 g. With 9g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Egg Potato Salad good for weight loss?
At 277 calories per serving, Egg Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Potato Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Potato Salad?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Mayonnaise Dressing, Potato, Egg
How long does it take to burn off Egg Potato Salad?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Potato Salad?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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