Egg Salad Roll calories & nutrition
Egg Salad Roll contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 47g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Salad Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 3.5 oz | 260 | 3 | 50 | 9 |
| Egg Salad | 4 oz | 320 | 28 | 3 | 14 |
| Mayonnaise | 1.5 oz | 150 | 16 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Egg Salad · Mayonnaise
How does Egg Salad Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -33 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -472 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -469 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +342 kcal, more protein |
Frequently Asked Questions
Is Egg Salad Roll healthy?
In moderation. Egg Salad Roll is calorie-dense at 324 kcal/4 oz. With 24g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Egg Salad Roll good for weight loss?
At 730 calories per serving, Egg Salad Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Salad Roll?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Salad Roll?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 324 kcal/4 oz (high)
- Top calorie contributors: Egg Salad, White Bread Roll, Mayonnaise
How long does it take to burn off Egg Salad Roll?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Salad Roll?
- kcal: 37% of daily intake
- Fat: 67% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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