Egg Salad Sandwich calories & nutrition
Egg Salad Sandwich contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 30g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Salad Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 7 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Hard-boiled Egg · Mayonnaise
How does Egg Salad Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +329 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -110 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -107 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +704 kcal, more protein |
Frequently Asked Questions
Is Egg Salad Sandwich healthy?
In moderation. Egg Salad Sandwich is calorie-dense at 283 kcal/100 g. With 13g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Egg Salad Sandwich good for weight loss?
At 368 calories per serving, Egg Salad Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Salad Sandwich?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Salad Sandwich?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Bread, Mayonnaise, Hard-boiled Egg
How long does it take to burn off Egg Salad Sandwich?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Salad Sandwich?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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