Egg Salad Sandwich with Apple Slices calories & nutrition
Egg Salad Sandwich with Apple Slices contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 38g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Salad Sandwich with Apple Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 50 g | 130 | 1.5 | 25 | 4.5 |
| Egg Salad | 80 g | 250 | 20 | 3 | 12 |
| Apple Slices | 70 g | 36 | 0.2 | 9.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Egg Salad · Apple Slices
How does Egg Salad Sandwich with Apple Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +281 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -158 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -155 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +656 kcal, more protein |
Frequently Asked Questions
Is Egg Salad Sandwich with Apple Slices healthy?
In moderation. Egg Salad Sandwich with Apple Slices is calorie-dense at 208 kcal/100 g. With 17g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Egg Salad Sandwich with Apple Slices good for weight loss?
Yes. At 416 calories with 17g protein, Egg Salad Sandwich with Apple Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Salad Sandwich with Apple Slices?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Salad Sandwich with Apple Slices?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Egg Salad, White Bread, Apple Slices
How long does it take to burn off Egg Salad Sandwich with Apple Slices?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Salad Sandwich with Apple Slices?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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