Egg Salad Sandwich with Vegetables calories & nutrition
Egg Salad Sandwich with Vegetables contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Salad Sandwich with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 80 g | 204 | 3 | 36 | 8 |
| Boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 25 ml | 175 | 19 | 1 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Boiled eggs · Mayonnaise · Cucumber · Tomato · Lettuce
How does Egg Salad Sandwich with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +430 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +152 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +461 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +147 kcal, more protein |
Frequently Asked Questions
Is Egg Salad Sandwich with Vegetables healthy?
In moderation. Egg Salad Sandwich with Vegetables is calorie-dense at 206 kcal/100 g. With 21g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Egg Salad Sandwich with Vegetables good for weight loss?
Yes. At 545 calories with 21g protein, Egg Salad Sandwich with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Salad Sandwich with Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Salad Sandwich with Vegetables?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Mayonnaise, Boiled eggs
How long does it take to burn off Egg Salad Sandwich with Vegetables?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Salad Sandwich with Vegetables?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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