Egg Salad Sandwiches calories & nutrition
Egg Salad Sandwiches contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 46g fat, 53g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Salad Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Hard-boiled Egg | 120 g | 187 | 13 | 1 | 16 |
| Mayonnaise | 40 g | 280 | 30 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Hard-boiled Egg · Mayonnaise
How does Egg Salad Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -35 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -474 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -471 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +340 kcal, more protein |
Frequently Asked Questions
Is Egg Salad Sandwiches healthy?
In moderation. Egg Salad Sandwiches is calorie-dense at 282 kcal/100 g. With 25g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Egg Salad Sandwiches good for weight loss?
At 732 calories per serving, Egg Salad Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Salad Sandwiches?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Salad Sandwiches?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, White Bread, Hard-boiled Egg
How long does it take to burn off Egg Salad Sandwiches?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Salad Sandwiches?
- kcal: 37% of daily intake
- Fat: 66% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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