Egg Salad Toast with Cucumber and Tomato calories & nutrition
Egg Salad Toast with Cucumber and Tomato contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 24g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Salad Toast with Cucumber and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| High Protein Bread | 45 g | 110 | 1.5 | 17.125 | 7 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Greek Yogurt | 45 g | 27 | 0.2 | 1.6 | 4.6 |
| Mayonnaise | 15 ml | 100 | 11 | 0.1 | 0.1 |
| Avocado Spread | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
High Protein Bread · Hard Boiled Egg · Greek Yogurt · Mayonnaise · Avocado Spread · Tomato · Cucumber
How does Egg Salad Toast with Cucumber and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +527 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +249 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +558 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +244 kcal, more protein |
Frequently Asked Questions
Is Egg Salad Toast with Cucumber and Tomato healthy?
In moderation. Egg Salad Toast with Cucumber and Tomato is calorie-dense at 160 kcal/100 g. With 25g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Egg Salad Toast with Cucumber and Tomato good for weight loss?
Yes. At 448 calories with 25g protein, Egg Salad Toast with Cucumber and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Salad Toast with Cucumber and Tomato?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Salad Toast with Cucumber and Tomato?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Hard Boiled Egg, High Protein Bread, Mayonnaise
How long does it take to burn off Egg Salad Toast with Cucumber and Tomato?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Salad Toast with Cucumber and Tomato?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 12% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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