Egg Salad Toast with Vegetables calories & nutrition
Egg Salad Toast with Vegetables contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 41g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Salad Toast with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 60 g | 160 | 2 | 30 | 6 |
| Egg Salad | 120 g | 300 | 25 | 3 | 15 |
| Cucumber Slices | 100 g | 15 | 0.2 | 3 | 0.7 |
| Tomato Wedges | 120 g | 22 | 0.2 | 4.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Egg Salad · Cucumber Slices · Tomato Wedges
How does Egg Salad Toast with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +200 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -239 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -236 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +575 kcal, more protein |
Frequently Asked Questions
Is Egg Salad Toast with Vegetables healthy?
In moderation. Egg Salad Toast with Vegetables is calorie-dense at 124 kcal/100 g. With 23g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Egg Salad Toast with Vegetables good for weight loss?
Yes. At 497 calories with 23g protein, Egg Salad Toast with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Salad Toast with Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Salad Toast with Vegetables?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Egg Salad, White Toast Bread, Tomato Wedges
How long does it take to burn off Egg Salad Toast with Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Salad Toast with Vegetables?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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