Egg Salad and Bean Salad Combo calories & nutrition
Egg Salad and Bean Salad Combo contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Salad and Bean Salad Combo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg salad | 100 g | 250 | 20 | 3 | 14.5 |
| Spinach and spring mix | 50 g | 12 | 0.2 | 1.8 | 1.2 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber slices | 25 g | 4 | 0 | 0.9 | 0.2 |
| Mixed bean salad (chickpeas, kidney beans) | 150 g | 210 | 6 | 30 | 9 |
| Alfalfa sprouts | 20 g | 5 | 0.1 | 0.4 | 0.8 |
| Green onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Lemon wedge | 15 g | 4 | 0 | 1.3 | 0.2 |
| Black tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg salad · Spinach and spring mix · Cherry tomatoes · Cucumber slices · Mixed bean salad (chickpeas, kidney beans) · Alfalfa sprouts · Green onions · Lemon wedge · Black tea
How does Egg Salad and Bean Salad Combo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +202 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +511 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +264 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +318 kcal, more protein |
Frequently Asked Questions
Is Egg Salad and Bean Salad Combo healthy?
In moderation. Egg Salad and Bean Salad Combo is calorie-dense at 76 kcal/100 g. With 26g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Egg Salad and Bean Salad Combo good for weight loss?
Yes. At 495 calories with 26g protein, Egg Salad and Bean Salad Combo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Salad and Bean Salad Combo?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Salad and Bean Salad Combo?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Egg salad, Mixed bean salad (chickpeas, kidney beans), Spinach and spring mix
How long does it take to burn off Egg Salad and Bean Salad Combo?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Salad and Bean Salad Combo?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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