Egg Salad and Mixed Bean Salad with Tea calories & nutrition
Egg Salad and Mixed Bean Salad with Tea contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 38g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Salad and Mixed Bean Salad with Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg salad | 100 g | 250 | 22 | 3 | 10 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber slices | 30 g | 5 | 0 | 1.1 | 0.2 |
| Mixed beans (chickpeas, kidney beans) | 120 g | 160 | 1 | 28 | 10 |
| Alfalfa sprouts | 20 g | 5 | 0.1 | 0.4 | 0.8 |
| Green onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Lemon wedge | 15 g | 4 | 0 | 1.4 | 0.1 |
| Black tea (unsweetened) | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg salad · Spinach · Cherry tomatoes · Cucumber slices · Mixed beans (chickpeas, kidney beans) · Alfalfa sprouts · Green onions · Lemon wedge · Black tea (unsweetened)
How does Egg Salad and Mixed Bean Salad with Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +254 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +563 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +316 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +370 kcal, more protein |
Frequently Asked Questions
Is Egg Salad and Mixed Bean Salad with Tea healthy?
In moderation. Egg Salad and Mixed Bean Salad with Tea is calorie-dense at 72 kcal/100 g. With 23g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Egg Salad and Mixed Bean Salad with Tea good for weight loss?
Yes. At 443 calories with 23g protein, Egg Salad and Mixed Bean Salad with Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Salad and Mixed Bean Salad with Tea?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Salad and Mixed Bean Salad with Tea?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Egg salad, Mixed beans (chickpeas, kidney beans), Spinach
How long does it take to burn off Egg Salad and Mixed Bean Salad with Tea?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Salad and Mixed Bean Salad with Tea?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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