Egg Salad on Rice Cakes with Vegetables and Tea calories & nutrition
Egg Salad on Rice Cakes with Vegetables and Tea contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 31g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Salad on Rice Cakes with Vegetables and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Salad | 120 g | 300 | 25 | 3 | 15 |
| Rice Cake | 20 g | 76 | 0.5 | 16 | 1.5 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Black Tea | 200 ml | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Salad · Rice Cake · Broccoli · Red Bell Pepper · Cucumber · Black Tea
How does Egg Salad on Rice Cakes with Vegetables and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +269 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -170 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -167 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +644 kcal, more protein |
Frequently Asked Questions
Is Egg Salad on Rice Cakes with Vegetables and Tea healthy?
In moderation. Egg Salad on Rice Cakes with Vegetables and Tea is calorie-dense at 78 kcal/100 g. With 20g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Egg Salad on Rice Cakes with Vegetables and Tea good for weight loss?
Yes. At 428 calories with 20g protein, Egg Salad on Rice Cakes with Vegetables and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Salad on Rice Cakes with Vegetables and Tea?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Salad on Rice Cakes with Vegetables and Tea?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Egg Salad, Rice Cake, Broccoli
How long does it take to burn off Egg Salad on Rice Cakes with Vegetables and Tea?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Salad on Rice Cakes with Vegetables and Tea?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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