Egg Salad with Red Onion calories & nutrition
Egg Salad with Red Onion contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 46g fat, 6g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Salad with Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mayonnaise | 40 g | 280 | 30.8 | 1.6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Red onion · Mayonnaise
How does Egg Salad with Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +171 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -268 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -265 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +546 kcal, more protein |
Frequently Asked Questions
Is Egg Salad with Red Onion healthy?
In moderation. Egg Salad with Red Onion is calorie-dense at 239 kcal/100 g. With 20g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Egg Salad with Red Onion good for weight loss?
Yes. At 526 calories with 20g protein, Egg Salad with Red Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Salad with Red Onion?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Salad with Red Onion?
- Macro split: fat 80%, carbs 5%, protein 15%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Hard-boiled egg, Red onion
How long does it take to burn off Egg Salad with Red Onion?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Salad with Red Onion?
- kcal: 26% of daily intake
- Fat: 66% of daily intake
- Carb: 3% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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