Egg Scramble & Bun calories & nutrition
Egg Scramble & Bun contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 42g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Scramble & Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat sandwich bun | 50 g | 100 | 1 | 20 | 5 |
| Light whipped butter | 5 g | 35 | 4 | 0 | 0 |
| Egg whites | 120 ml | 60 | 0 | 2 | 12 |
| Chopped tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Raspberries | 123 g | 64 | 0.8 | 14.7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat sandwich bun · Light whipped butter · Egg whites · Chopped tomato · Raspberries
How does Egg Scramble & Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +344 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +99 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +113 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +213 kcal, more protein |
Frequently Asked Questions
Is Egg Scramble & Bun healthy?
Yes. With 20g of protein and only 42g of carbs, Egg Scramble & Bun is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg Scramble & Bun good for weight loss?
Yes. At 281 calories with 20g protein, Egg Scramble & Bun keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Scramble & Bun?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Scramble & Bun?
- Macro split: fat 19%, carbs 59%, protein 22%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Flat sandwich bun, Raspberries, Egg whites
How long does it take to burn off Egg Scramble & Bun?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Scramble & Bun?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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