Egg Scramble with Spinach and Turkey calories & nutrition
Egg Scramble with Spinach and Turkey contains 272 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 5g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Scramble with Spinach and Turkey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 180 | 12 | 1.5 | 15 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Sliced Turkey Breast | 60 g | 75 | 1 | 0.5 | 15 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Sliced Turkey Breast · Tomato
How does Egg Scramble with Spinach and Turkey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +372 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +71 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +243 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +353 kcal, less protein |
Frequently Asked Questions
Is Egg Scramble with Spinach and Turkey healthy?
Yes. With 32g of protein and only 5g of carbs, Egg Scramble with Spinach and Turkey is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg Scramble with Spinach and Turkey good for weight loss?
Yes. At 272 calories with 32g protein, Egg Scramble with Spinach and Turkey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Scramble with Spinach and Turkey?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Scramble with Spinach and Turkey?
- Macro split: fat 44%, carbs 7%, protein 49%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Eggs, Sliced Turkey Breast, Spinach
How long does it take to burn off Egg Scramble with Spinach and Turkey?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Scramble with Spinach and Turkey?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 3% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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