Egg White Omelette with Avocado calories & nutrition
Egg White Omelette with Avocado contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 14g fat, 7g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg White Omelette with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 150 g | 78 | 0.3 | 1.1 | 16.5 |
| Avocado | 60 g | 96 | 9 | 5.1 | 1.2 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
| Dried herbs | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · Avocado · Cooking oil · Dried herbs
How does Egg White Omelette with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +297 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +380 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +265 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | +100 kcal, less protein |
Frequently Asked Questions
Is Egg White Omelette with Avocado healthy?
In moderation. Egg White Omelette with Avocado is calorie-dense at 103 kcal/100 g. With 18g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Egg White Omelette with Avocado good for weight loss?
Yes. At 222 calories with 18g protein, Egg White Omelette with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg White Omelette with Avocado?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg White Omelette with Avocado?
- Macro split: fat 58%, carbs 12%, protein 30%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Avocado, Egg whites, Cooking oil
How long does it take to burn off Egg White Omelette with Avocado?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg White Omelette with Avocado?
- kcal: 11% of daily intake
- Fat: 21% of daily intake
- Carb: 3% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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