Baked Salmon with White Rice and Steamed Vegetables calories & nutrition
Baked Salmon with White Rice and Steamed Vegetables contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 52g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with White Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 170 g | 354 | 22 | 0 | 39 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Steamed Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Steamed Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Yellow Squash | 30 g | 5 | 0.1 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · White Rice · Steamed Broccoli · Steamed Cauliflower · Yellow Squash
How does Baked Salmon with White Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +623 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -196 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -282 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -202 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with White Rice and Steamed Vegetables healthy?
In moderation. Baked Salmon with White Rice and Steamed Vegetables is calorie-dense at 120 kcal/100 g. With 47g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with White Rice and Steamed Vegetables good for weight loss?
At 602 calories per serving, Baked Salmon with White Rice and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with White Rice and Steamed Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with White Rice and Steamed Vegetables?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Baked Salmon, White Rice, Steamed Broccoli
How long does it take to burn off Baked Salmon with White Rice and Steamed Vegetables?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with White Rice and Steamed Vegetables?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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