Egg and Cheese Sesame Bagel Sandwich calories & nutrition
Egg and Cheese Sesame Bagel Sandwich contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 63g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Cheese Sesame Bagel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bagel | 110 g | 310 | 4 | 58 | 10.5 |
| Fried Egg | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Processed Cheese Slice | 20 g | 66 | 5.2 | 1.2 | 3.6 |
| Tomato Slices | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mayonnaise Sauce | 15 ml | 102 | 11.2 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bagel · Fried Egg · Processed Cheese Slice · Tomato Slices · Red Onion · Mayonnaise Sauce
How does Egg and Cheese Sesame Bagel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +680 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -497 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -88 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -152 kcal, more protein |
Frequently Asked Questions
Is Egg and Cheese Sesame Bagel Sandwich healthy?
In moderation. Egg and Cheese Sesame Bagel Sandwich is calorie-dense at 236 kcal/100 g. With 27g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Cheese Sesame Bagel Sandwich good for weight loss?
At 685 calories per serving, Egg and Cheese Sesame Bagel Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Cheese Sesame Bagel Sandwich?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Cheese Sesame Bagel Sandwich?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Sesame Bagel, Fried Egg, Mayonnaise Sauce
How long does it take to burn off Egg and Cheese Sesame Bagel Sandwich?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Cheese Sesame Bagel Sandwich?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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