Egg and Cheese Tortilla calories & nutrition
Egg and Cheese Tortilla contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 20g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Cheese Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 1.5 oz | 90 | 1 | 18 | 2 |
| Hard Boiled Egg | 1.8 oz | 78 | 5 | 0.6 | 6.3 |
| Queso Fresco | 1 oz | 80 | 6 | 1 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Hard Boiled Egg · Queso Fresco
How does Egg and Cheese Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1117 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -60 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +349 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +285 kcal, more protein |
Frequently Asked Questions
Is Egg and Cheese Tortilla healthy?
Yes. With 14g of protein and only 20g of carbs, Egg and Cheese Tortilla is a nutritious meal. At 231 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Egg and Cheese Tortilla good for weight loss?
At 248 calories per serving, Egg and Cheese Tortilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Cheese Tortilla?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Cheese Tortilla?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 231 kcal/4 oz (medium)
- Top calorie contributors: Corn Tortilla, Queso Fresco, Hard Boiled Egg
How long does it take to burn off Egg and Cheese Tortilla?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Cheese Tortilla?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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