Egg and Cream Cheese Sandwich calories & nutrition
Egg and Cream Cheese Sandwich contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 54g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Cream Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Bun | 100 g | 265 | 3 | 50 | 9 |
| Boiled Egg | 150 g | 234 | 15 | 1.5 | 19.5 |
| Cream Cheese Spread | 30 g | 96 | 9 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Bun · Boiled Egg · Cream Cheese Spread
How does Egg and Cream Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +287 kcal, less protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -280 kcal, less protein |
| Apple Crumble with Cream | 315g | 550 | 6g | -45 kcal, less protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +285 kcal, less protein |
Frequently Asked Questions
Is Egg and Cream Cheese Sandwich healthy?
Yes. With 30g of protein and only 54g of carbs, Egg and Cream Cheese Sandwich is a nutritious meal. At 213 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg and Cream Cheese Sandwich good for weight loss?
Yes. At 595 calories with 30g protein, Egg and Cream Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Cream Cheese Sandwich?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Cream Cheese Sandwich?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: White Bread Bun, Boiled Egg, Cream Cheese Spread
How long does it take to burn off Egg and Cream Cheese Sandwich?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Cream Cheese Sandwich?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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