Egg and Creamy Spread on Toast calories & nutrition
Egg and Creamy Spread on Toast contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 15g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Creamy Spread on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 30 g | 75 | 1 | 13 | 3 |
| Cream Cheese Spread | 20 g | 50 | 4 | 1 | 2 |
| Hard-boiled Egg (grated) | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Cream Cheese Spread · Hard-boiled Egg (grated)
How does Egg and Creamy Spread on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +867 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | +44 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +272 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +427 kcal, more protein |
Frequently Asked Questions
Is Egg and Creamy Spread on Toast healthy?
Yes. With 11g of protein and only 15g of carbs, Egg and Creamy Spread on Toast is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg and Creamy Spread on Toast good for weight loss?
At 203 calories per serving, Egg and Creamy Spread on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Creamy Spread on Toast?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Creamy Spread on Toast?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled Egg (grated), Whole Wheat Toast, Cream Cheese Spread
How long does it take to burn off Egg and Creamy Spread on Toast?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Creamy Spread on Toast?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 8% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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