Egg and Creamy Topping on Bread calories & nutrition
Egg and Creamy Topping on Bread contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 29g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Creamy Topping on Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 1 g | 78 | 5.3 | 0.6 | 6.3 |
| Bread | 50 g | 130 | 1.5 | 25 | 4 |
| Creamy topping | 30 g | 90 | 8 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Bread · Creamy topping
How does Egg and Creamy Topping on Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +772 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -51 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +177 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +332 kcal, more protein |
Frequently Asked Questions
Is Egg and Creamy Topping on Bread healthy?
In moderation. Egg and Creamy Topping on Bread is calorie-dense at 368 kcal/100 g. With 11g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Creamy Topping on Bread good for weight loss?
At 298 calories per serving, Egg and Creamy Topping on Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Creamy Topping on Bread?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Creamy Topping on Bread?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 368 kcal/100 g (high)
- Top calorie contributors: Bread, Creamy topping, Hard-boiled egg
How long does it take to burn off Egg and Creamy Topping on Bread?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Creamy Topping on Bread?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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