Egg and Deli Meat Sandwich calories & nutrition
Egg and Deli Meat Sandwich contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Deli Meat Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 100 g | 265 | 2 | 50 | 9 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Turkey deli meat | 50 g | 65 | 1.5 | 1 | 12 |
| Cheese slice | 20 g | 70 | 5.5 | 0.5 | 4.5 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Hard-boiled egg · Turkey deli meat · Cheese slice · Mayonnaise
How does Egg and Deli Meat Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, deli meat, cheese, and toast | 280g | 592 | 36g | +9 kcal, more protein |
| Breakfast plate with scrambled eggs, deli meat, bread, and butter | 240g | 494 | 36g | -89 kcal, more protein |
| Cheesy Deli Meat Pizza Slice | 257g | 655 | 41g | +72 kcal, more protein |
| Crispbread with deli meat and kiwi slices | 195g | 200 | 10g | -383 kcal, less protein |
Frequently Asked Questions
Is Egg and Deli Meat Sandwich healthy?
Yes. With 32g of protein and only 53g of carbs, Egg and Deli Meat Sandwich is a nutritious meal. At 248 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg and Deli Meat Sandwich good for weight loss?
Yes. At 583 calories with 32g protein, Egg and Deli Meat Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Deli Meat Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Deli Meat Sandwich?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Mayonnaise, Hard-boiled egg
How long does it take to burn off Egg and Deli Meat Sandwich?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Deli Meat Sandwich?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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