Egg and Edamame Salad with Cucumber and Herbs calories & nutrition
Egg and Edamame Salad with Cucumber and Herbs contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 29g fat, 14g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Edamame Salad with Cucumber and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Edamame beans | 60 g | 73 | 3.1 | 5.3 | 6.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Fresh herbs (Dill, Parsley) | 15 g | 6 | 0.1 | 1 | 0.5 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Edamame beans · Cucumber · Avocado · Fresh herbs (Dill, Parsley) · Olive oil dressing
How does Egg and Edamame Salad with Cucumber and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Chicken and Edamame Grain Bowl | 395g | 593 | 45g | +201 kcal, more protein |
| Avocado and Edamame Green Salad | 290g | 379 | 9g | -13 kcal, less protein |
| Barley and Edamame with Chicken | 300g | 395 | 37g | +3 kcal, more protein |
| Beef burger patty with edamame, baby corn and fries | 325g | 633 | 46g | +241 kcal, more protein |
Frequently Asked Questions
Is Egg and Edamame Salad with Cucumber and Herbs healthy?
In moderation. Egg and Edamame Salad with Cucumber and Herbs is calorie-dense at 129 kcal/100 g. With 21g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Edamame Salad with Cucumber and Herbs good for weight loss?
Yes. At 392 calories with 21g protein, Egg and Edamame Salad with Cucumber and Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Edamame Salad with Cucumber and Herbs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Edamame Salad with Cucumber and Herbs?
- Macro split: fat 66%, carbs 14%, protein 20%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Olive oil dressing, Edamame beans
How long does it take to burn off Egg and Edamame Salad with Cucumber and Herbs?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Edamame Salad with Cucumber and Herbs?
- kcal: 20% of daily intake
- Fat: 41% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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