Egg and Meat Sandwich calories & nutrition
Egg and Meat Sandwich contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 41g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Meat Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40 | 7.2 |
| Scrambled Egg | 60 g | 90 | 6.6 | 0.6 | 7.2 |
| Cooked Pork/Chicken Slices | 50 g | 130 | 8 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Scrambled Egg · Cooked Pork/Chicken Slices
How does Egg and Meat Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +333 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +393 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -22 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -170 kcal, less protein |
Frequently Asked Questions
Is Egg and Meat Sandwich healthy?
Yes. With 28g of protein and only 41g of carbs, Egg and Meat Sandwich is a nutritious meal. At 227 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg and Meat Sandwich good for weight loss?
Yes. At 432 calories with 28g protein, Egg and Meat Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Meat Sandwich?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Meat Sandwich?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: White Bread, Cooked Pork/Chicken Slices, Scrambled Egg
How long does it take to burn off Egg and Meat Sandwich?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Meat Sandwich?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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