Egg and Meat Wrap calories & nutrition
Egg and Meat Wrap contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 42g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Meat Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 210 | 4 | 38 | 6 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Spiced Minced Meat | 70 g | 180 | 12 | 3 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Scrambled Eggs · Spiced Minced Meat
How does Egg and Meat Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +220 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +280 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -135 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -283 kcal, less protein |
Frequently Asked Questions
Is Egg and Meat Wrap healthy?
Yes. With 34g of protein and only 42g of carbs, Egg and Meat Wrap is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg and Meat Wrap good for weight loss?
Yes. At 545 calories with 34g protein, Egg and Meat Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Meat Wrap?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Meat Wrap?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Spiced Minced Meat, Scrambled Eggs
How long does it take to burn off Egg and Meat Wrap?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Meat Wrap?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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