Egg and Mushrooms on Toast calories & nutrition
Egg and Mushrooms on Toast contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 22g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Mushrooms on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 40 g | 100 | 1.5 | 18 | 4.5 |
| Fried Egg | 60 g | 100 | 7.5 | 0.5 | 7.5 |
| Cooked Mushrooms | 100 g | 35 | 1 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Fried Egg · Cooked Mushrooms
How does Egg and Mushrooms on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +268 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +111 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -75 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +496 kcal, more protein |
Frequently Asked Questions
Is Egg and Mushrooms on Toast healthy?
Yes. With 15g of protein and only 22g of carbs, Egg and Mushrooms on Toast is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg and Mushrooms on Toast good for weight loss?
At 235 calories per serving, Egg and Mushrooms on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Mushrooms on Toast?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Mushrooms on Toast?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Wholemeal Toast, Fried Egg, Cooked Mushrooms
How long does it take to burn off Egg and Mushrooms on Toast?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Mushrooms on Toast?
- kcal: 12% of daily intake
- Fat: 14% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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