Asian-style Noodle Soup with Tofu and Mushrooms calories & nutrition
Asian-style Noodle Soup with Tofu and Mushrooms contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 53g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style Noodle Soup with Tofu and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broth (chicken or vegetable) | 300 ml | 60 | 2 | 5 | 5 |
| Tofu | 100 g | 76 | 4.8 | 1.9 | 8 |
| Wood Ear Mushrooms | 20 g | 6 | 0.1 | 1.5 | 0.5 |
| Bean Sprouts | 30 g | 9 | 0.1 | 1.8 | 0.9 |
| Noodles (e.g., rice noodles) | 50 g | 180 | 0.5 | 40 | 3 |
| Kimchi (fermented cabbage) | 50 g | 15 | 0.2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broth (chicken or vegetable) · Tofu · Wood Ear Mushrooms · Bean Sprouts · Noodles (e.g., rice noodles) · Kimchi (fermented cabbage)
How does Asian-style Noodle Soup with Tofu and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +1040 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +604 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +798 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +99 kcal, less protein |
Frequently Asked Questions
Is Asian-style Noodle Soup with Tofu and Mushrooms healthy?
Yes. With 18g of protein and only 53g of carbs, Asian-style Noodle Soup with Tofu and Mushrooms is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Asian-style Noodle Soup with Tofu and Mushrooms good for weight loss?
Yes. At 346 calories with 18g protein, Asian-style Noodle Soup with Tofu and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asian-style Noodle Soup with Tofu and Mushrooms?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style Noodle Soup with Tofu and Mushrooms?
- Macro split: fat 20%, carbs 62%, protein 18%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Noodles (e.g., rice noodles), Tofu, Broth (chicken or vegetable)
How long does it take to burn off Asian-style Noodle Soup with Tofu and Mushrooms?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style Noodle Soup with Tofu and Mushrooms?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 27% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
