Asian-style Noodle Soup with Tofu and Mushrooms calories & nutrition

One serving of Asian-style Noodle Soup with Tofu and Mushrooms is about 346 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 53 g, protein 18 g. Key ingredients: Broth (chicken or vegetable), Tofu, Wood Ear Mushrooms.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Broth (chicken or vegetable)	300 ml	60	2	5	5
Tofu	100 g	76	4.8	1.9	8
Wood Ear Mushrooms	20 g	6	0.1	1.5	0.5
Bean Sprouts	30 g	9	0.1	1.8	0.9
Noodles (e.g., rice noodles)	50 g	180	0.5	40	3
Kimchi (fermented cabbage)	50 g	15	0.2	3	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Broth (chicken or vegetable) · Tofu · Wood Ear Mushrooms · Bean Sprouts · Noodles (e.g., rice noodles) · Kimchi (fermented cabbage)

Deeper insights

• Macro split: fat 20%, carbs 62%, protein 18%
• Energy density: 63 kcal/100 g (low)
• Top calorie contributors: Noodles (e.g., rice noodles), Tofu, Broth (chicken or vegetable)

Burning these calories

• Jogging: ~42 min
• Cycling: ~44 min
• Walking: ~85 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 11% of daily intake
• Carb: 27% of daily intake
• Protein: 18% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Asian-style Noodle Soup with Tofu and Mushrooms? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 346 calories, and its nutritional profile is made up of 20% fat, 62% carbohydrates, and 18% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.