Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms calories & nutrition
Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 77g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles | 100 g | 130 | 0.5 | 30 | 1.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Bell peppers | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Soy sauce dressing | 15 ml | 15 | 0.5 | 2 | 1 |
| White rice | 120 g | 156 | 0.3 | 34 | 3 |
| Tofu skin (Yuba) | 60 g | 180 | 12 | 6 | 12 |
| Wood ear mushrooms | 30 g | 8 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles · Carrots · Bell peppers · Soy sauce dressing · White rice · Tofu skin (Yuba) · Wood ear mushrooms
How does Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +883 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +447 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +641 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -58 kcal, less protein |
Frequently Asked Questions
Is Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms healthy?
Yes. With 18g of protein and only 77g of carbs, Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms good for weight loss?
Yes. At 503 calories with 18g protein, Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms?
- Macro split: fat 24%, carbs 61%, protein 15%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Tofu skin (Yuba), White rice, Glass noodles
How long does it take to burn off Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 39% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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