Egg and Salad Sandwich calories & nutrition
Egg and Salad Sandwich contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Salad Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| White bread toast | 60 g | 150 | 2 | 28 | 5 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.3 |
| Mayonnaise-based sauce | 20 g | 140 | 15 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · White bread toast · Tomato · Lettuce · Mayonnaise-based sauce
How does Egg and Salad Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +235 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -204 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -201 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +610 kcal, more protein |
Frequently Asked Questions
Is Egg and Salad Sandwich healthy?
In moderation. Egg and Salad Sandwich is calorie-dense at 165 kcal/100 g. With 20g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Salad Sandwich good for weight loss?
Yes. At 462 calories with 20g protein, Egg and Salad Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Salad Sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Salad Sandwich?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, White bread toast, Mayonnaise-based sauce
How long does it take to burn off Egg and Salad Sandwich?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Salad Sandwich?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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