Egg and Spinach Breakfast Wrap calories & nutrition
Egg and Spinach Breakfast Wrap contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 36g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Spinach Breakfast Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 70 g | 210 | 5 | 34 | 7 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Fresh spinach | 15 g | 4 | 0 | 1 | 0 |
| Hot sauce | 10 ml | 5 | 0 | 1 | 0 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Fried egg · Fresh spinach · Hot sauce · Cooking oil
How does Egg and Spinach Breakfast Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +411 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -65 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -28 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +416 kcal, more protein |
Frequently Asked Questions
Is Egg and Spinach Breakfast Wrap healthy?
Yes. With 13g of protein and only 36g of carbs, Egg and Spinach Breakfast Wrap is a nutritious meal. At 236 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg and Spinach Breakfast Wrap good for weight loss?
At 354 calories per serving, Egg and Spinach Breakfast Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Spinach Breakfast Wrap?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Spinach Breakfast Wrap?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Fried egg, Cooking oil
How long does it take to burn off Egg and Spinach Breakfast Wrap?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Spinach Breakfast Wrap?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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